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Frequently asked questions
Park City Neurofeedback is our practice. NeurOptimal® Neurofeedback is the neurofeedback technology we use. NeurOptimal® a dynamical neurofeedback system designed to give the brain real-time information about changes in its own activity. Rather than directing the brain toward a predetermined state, the system provides brief feedback and allows the brain to respond in it own way.This differs from many traditional neurofeedback approaches, which may use individualized protocols, brain mapping, or specific training targets based on measured brainwave activity. At Park City Neurofeedback, we chose NeurOptimal® because its philosophy aligns with ours: give the brain information, rather than force it toward a prescribed outcome.The brain receives the feedback. The brain decides what to do with it.
NeurOptimal® can be used by children, teens, adults, and older adults. Because the experience is non-invasive and passive, clients simply relax while listening to music as the system provides feedback.For younger children, we consider their comfort with the sensors, their ability to sit for the session, and the family's goals.If you're wondering whether NeurOptimal® is a good fit for you or your child, we're happy to talk though it with you before scheduling.
Your first session begins with a brief conversation about your goals, what brings you in, and what to expect from the experience. we'll answer any questions before getting started.Five small sensors are placed on the scalp and ears, nad you'll listen to music through headphones for about 33 minutes while NeurOptimal® monitors your brain's electrical activity.When the system detects subtle changes in activity, the music briefly interrupts. That interruption acts as real-time feedback, giving the brain information about its own patterns.There's nothing you need to concentrate or consciously "do." Most clients simply relax, although you can also read, journal, work quietly, or rest during the session.When the session ends, we remove the sensors and briefly check in about your experience.Plan on about 45-50 minutes total. Your first visit may take a little longer so we have time to discuss your goals and answer questions.
Yes. Neurofeedback has been studied for decades across a range of clinical, cognitive, and performance applications. The strength of the evidence varies depending on the type of neurofeedback, the condition being studied, and the quality of the research.Peer-reviewed studies and systematic reviews have examined neurofeedback in areas such as PTSD, attention, mood, cognitive performance, and nervous-system regulation. Some findings are encouraging, while researchers also note limitations such as small sample sizes, differing protocols, and the need for larger, more rigorous studies.NeurOptimal® is a specific form of dynamical neurofeedback and should not be assumed to have the same evidence base as every other neurofeedback protocol. NeurOptimal® maintains its own research library, including published peer-reviewed research, academic papers, dissertations, and conference materials.We encourage clients who want to explore the sciene to review both the broader neurofeedback literature and research specific to NeurOptimal®.Explore research by topic: ADHDAddictive DisordersAnxietyAutismCognitive DeclineCognitive EnhancementConcussionsDepression & AnxietyDissociative DisordersEpilepsyMedical ConditionsMental Retardation & Learning DisabilitiesMigraine HeadachesNeurogenesis & NeuroplasticityObsessive Compulsive DisorderOptimal Functioning & Peak PerformancePainParkinson's DiseasePerformance & MemoryPost Traumatic Stress DisorderSleep & Insomnia-RelatedSubstance Abuse & AddictionTraumatic Brain Injuries (TBI)
Neurofeedback is not considered habit-forming, and there is no requirement to continue indefinitely. NeurOptimal® does not introduce a substance, stimulation, or electrical current into the brain. It provides information about brain activity through brief changes in the audio you are listening to.People may choose to continue sessions because they value how they feel or perform, much like they may continue meditation, exercise, or other wellness practices. But there is no withdrawal process or dependence created by the system itself.
Dynamical neurofeedback is a form of neurofeedback that provides the brain with real time information about changes inits own electrical activity.With NeurOptimal, sensors monitor brain activity at 256x/sec while you listen to music. When the system detects certain shifts in that activity, the audio briefly interrupts. That interruption acts like a mirror, giving the brain information about what it is doing in that moment.Unlike more traditional neurofeedback approaches that may train toward specific brainwave targets or protocols, dynamical neurofeedback does not tell the brain what state it should achieve. It provides information and allows the brain to respond and adapt on its own.There is nothing to consciously learn or control. The system provides the feedback, your brain determines how to use it.
Yes. One of the benefits of NeurOptimal® is that it can be used comfortably at home.Our rental program allows indidvuals and families to use a system on their own schedule, making it easier to build consistent sessions into everyday life.We'll walk you through setup and provide support throughout your rental.Local and nationwide rentals are available.
Yes. we share experiences from both NeurOptimal® users around the world and clients who have worked directly with Park City Neurofeedback. The video below features NeurOptimal® users describing their experiences with the system.For more stories, clinet experiences, and behind-the-scenes content from Park City Neurofeedback, visit our Instagram page.If you're wondering whether neurofeedback may be a good fit for the specific goal or concern, feel free to reach out and talk with us directly.
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